Recently on a message board I’m a part of, we had a discussion about coconut oil and it’s benefits. Sadly, many so-called “health experts” and nutritionists have maligned this incredible oil due to its high saturated fat content. It has now been recognized by those leading the nutrition world that this is one of the healthiest oils in existence. Dr. Jordan Rubin, in his book “The Maker’s Diet” says “coconut oil can tolerate extremely high heat, unlike polyunsaturated vegetable oils. Use extra-virgin coconut oil in cooking, baking, and in smoothies. It is a stable, healthy saturated fat that does not elevate undesirable (LDL) cholesterol; it reduces the symptoms of digestive disorders, supports overall immune functions, and helps prevent bacterial, viral, and fungal infections. Extra-virgin coconut oil is great for people suffering from candida yeast infections, due to the presence of caprylic acid and antifungal fatty acids contained in the oil. [It] has also been shown to help balance the thyroid and improve metabolic function, which may result in weight loss.”Living on a tropical island where there is an abundance of coconut, I’ve found the nutritional benefits of this extraordinary fruit to be quite remarkable. Among some of the benefits of coconut oil that nutrition experts have discovered are:
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Killing viruses, bacteria, fungi. And yeast
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Improving insulin secretion and glucose utilization
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Protection against osteoporosis
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Providing quick energy for physical and athletic performance
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Improving digestion and absorption of essential vitamins and minerals
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Reduction in inflammation
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Improving cholesterol ratio reducing heart disease risk
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Protecting against free-radicals that cause premature aging
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Supports thyroid function
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Helping to prevent obesity and overweight problems
Some ways to use Coconut:
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Coconut Oil: Great to use for sautéing and frying, and makes a great substitute for butter on toast and in dessert recipes.
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Coconut Water and Meat: The water is great to drink and use both the meat and water as the base for smoothies.
- Dried Coconut: Great used in desserts and breakfast foods like muffins, cakes, bars, pancakes, granola, and cookies.
- Coconut Milk: Great to use in soups, stir-fries, curries, and desserts.
Now, you may not live on a tropical island where coconut oil is in abundance, but you most likely can find it in your local grocery store or health food store. Try some today and know you’re taking another step towards improving your overall health.