Time for Step 5 of the Beachbody Nutrition Guide’s 6 Steps to Transform Your Body:
“When you exercise hard and/or reduce your diet, your body can easily suffer from vitamin deficiencies. Most nutritionists believe that multivitamins are absolutely essential, espeically for active individuals, because it’s difficult to get enough nutrients from your diet alone. The combination of daily stress, processed foods, and nutrient-depleted soils may leave your daily diet with deficiencies, which can threaten healthy muscle growth, energy production, protein metabolism, and fat burning. Taking a good multivitamin will ensure that your body as the nutrients it needs sto function properly. We reommend ActiVit multivitamins, but there are other good brands as well. The key is quality and freshness – when it comes to vitamins, you get what you pay for!”
If you aren’t currently taking a multivitamin and really want to improve your health, I recommend signing on for Home Direct (shipped monthly to your address) for the Core Nutrition Pack, which includes the Activit multivitamin as well as Core Omega-3 and Core Cal-Mag.
If you really want to boost your health, then I strongly recommend Shakeology. This is one of the best nutritional products I have ever used! Check out my Shakeology website for more info.