Welcome to my blog! It’s still a bit under construction so check back to see what I’ve added! I plan to regularly post nutrition and fitness facts and tips, info and links to current research in the health field, and also updates on our mission work in the South Pacific. I hope that it will be a fun, relaxed place that you will want to come back to often for information and motivation.
Also, feel free to contact me about what I do as an Independent Team Beachbody Coach. Or just click on my photo to have me be your own personal coach for free! I’m available for a personal diet analysis, meal plan ideas, fitness program advice, motivation, and encouragement!
So again, welcome to Simple Health For Life and I hope to see you often!
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