Avocado Dressing

This creamy Avocado Dressing will improve any sandwich. And, it’s rich in good fats!

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 2 Tbsp. each

Ingredients:
¼ cup white wine (or low-sodium chicken broth)
1 ripe medium avocado, cut into cubes
½ cup nonfat plain yogurt
1 clove garlic, finely chopped
1 Tbsp. finely chopped red onion
1 Tbsp. fresh lemon juice
9 fresh parsley sprigs, chopped

Preparation:
1. Place avocado, yogurt, garlic, onion, lemon juice, and parsley in a blender; cover. Blend until smooth.

Nutritional Information (per serving):