Pumpkin Spice Latte

Pumpkin Spice Latte

Enjoy the comfort flavors of fall without piling on the calories.  This pumpkin spice latte is a healthier version of the fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving


1 cup nonfat milk
1 Tbsp pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)


1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Nutritional Information (per serving):

Calories: 119
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 109 mg
Carbohydrate: 15 g
Fiber: 1 g
Sugar: 14 g
Protein: 9 g

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