Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Think you can’t enjoy grilled cheese and eat healthy? We can help with that with this Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers!

Total Time: 12 min.
Prep Time: 5 min.
Cooking Time: 7 min.
Yield: 1 serving

Ingredients:
2 slices sprouted whole-grain bread
1 tsp. Dijon mustard
1 oz. roasted red bell pepper strips
1 slice medium tomato
¼ cup fresh arugula
¼ cup shredded smoked gouda cheese (1 oz.)
½ tsp. olive oil

Preparation:

1. Spread mustard on one slice of bread.
2. Top with pepper strips, tomato, arugula, cheese, and second slice of bread. Set aside.
3. Heat oil in medium nonstick skillet over medium high heat.
4. Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, then cook for 3 to 4 more minutes or until cheese has melted.

Nutritional Information (per serving):