It’s Time to Cleanse!

by Susan on May 23, 2011

So, I posted on my Facebook Accountability Group that I decided to start the Shakeology Cleanse today! Yep, it’s that time again! I’ve already gotten some feedback from those of you who want to give it a go as well so I’m reposting the details of the Cleanse here. For more detailed info on the Science of the Cleanse, you can go back to this post here. To join in on my Facebook Accountability Group for support and encouragement, email me and I will add you to the group! Don’t have any Shakeology to get started? Click HERE to order! I recommend ordering it on Home Direct (autoship) as this way you get free shipping and 2 free gifts and you can always cancel at any time.

So here’s the info:

The Cleanse

Essentials

3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner – can include poultry or fish
No dairy or extra sugars (this includes almond and soy milk)
Drink 1 to 2 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher number of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN – poultry or fish only

Daily Regimen:

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology (140 calories)

1/2 cup fruit (60-90 calories) – optional
Ice to taste
8 to 10 oz. water

Snack 1 (85 calories):

1 piece of fruit (apple, pear, orange, banana, mango, etc.)

Lunch:

1 scoop Shakeology (140 calories)
Ice to taste
8 to 10 oz. water

1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)

1 scoop Shakeology (140 calories)

Ice to taste
8 to 10 oz. water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)

– Greens – 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)

– 2 tablespoons of dressing – no more!

– poultry or fish only

There you have it – the 3-Day Shakeology Cleanse. Feel free to email me at coachsueann@yahoo.com if you have any questions or if you would like me to mail you a sample of Shakeology (specify flavor – Chocolate or Greenberry).