coconut milk

Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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Blueberry Buckwheat Pancakes

February 28, 2012

Blueberry Buckwheat Pancakes (Gluten Free!) Made up this recipe yesterday morning for breakfast – Blueberry Buckwheat Pancakes.  The family loved it!  So happy to see my kids enthusiastic about healthy food! 1 egg 1/2 cup coconut milk 1/2 cup milk 1 Tbsp. honey 1/2 tsp salt 1 Tbsp. baking powder (aluminum free) 1 cup organic […]

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The Incredible Coconut

September 21, 2009

Recently on a message board I’m a part of, we had a discussion about coconut oil and it’s benefits. Sadly, many so-called “health experts” and nutritionists have maligned this incredible oil due to its high saturated fat content. It has now been recognized by those leading the nutrition world that this is one of the […]

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