coconut oil

Coconut Oil: The Miracle Moisturizer

January 30, 2014

Coconut Oil: The Miracle Moisturizer by Susan Kihleng I’m not used to the cold! I’m pretty sure my body was not designed to live in cold weather – I was made to live on a tropical island! Good thing I do! But for a year, our family is transplanted to the good ‘ole USA […]

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Gingerbread Muffins

November 2, 2010

It’s fall and where we live it’s overcast and rainy. A perfect day muffins fresh from the oven (and maybe some soup later on!). This morning I fixed these Gingerbread Muffins and wanted to share the recipe here. GINGERBREAD MUFFINS 6 Tblsp. coconut oil (or melted butter) 1/2 cup brown sugar 1/4 cup molasses 2 […]

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The Incredible Coconut

September 21, 2009

Recently on a message board I’m a part of, we had a discussion about coconut oil and it’s benefits. Sadly, many so-called “health experts” and nutritionists have maligned this incredible oil due to its high saturated fat content. It has now been recognized by those leading the nutrition world that this is one of the […]

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