drink

Salted Caramel Mocha Shakeology

October 12, 2011

When I came across this recipe, it was love at first sight!!!! Walk into any coffee house and you will see on the menu this season Salted Caramel Mocha Frappes, hot chocolates, etc. Salted Caramel seems to be THE flavor these days. And yeah, it’s good!!! But these highly sweetened specialty coffee house drinks are […]

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You’re Not Hungry, You’re Thirsty!

March 13, 2009

If you are in the habit of guzzling down ounce after ounce of soda, sweetened ice tea, Kool-Aid, and other suger-loaded beverages, it’s time to take another look at the calorie-free, sugar-free, nutrient and oxygen carrying beverage that God created more than 6,000 years ago! Yep, it’s WATER! I can’t stress enough the importance of […]

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