health tips

Do You LIVE TO EAT or EAT TO LIVE?

March 23, 2009

  Do you LIVE TO EAT or EAT TO LIVE?  Here are some tips for choosing the right foods: Choose only whole grains rather than foods made from refined, enriched flour. Choose brown rice over white, whole wheat pasta over enriched, etc. Make sure your bread or wraps are 100% whole wheat and do not […]

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The Weight Loss Quandary: Where Do I Begin?

March 16, 2009

Want to get started on the road to better health but don’t know where to start? You’re not alone in this weight loss quandary!   Here’s a few simple tips to get you started with losing those unwanted pounds: Eat breakfast!!!! It’s so easy to get in the rut of running out the door without […]

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