September 12, 2013
One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what? They “fell off the wagon”, completely […]
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September 22, 2011
Still in Hawaii getting medical testing done for my little girl. Living between a hotel and hospital can present it’s difficulties in reaching your health and fitness goals. But, though challenging, healthy travel definitely IS possible! I have no idea what your current situation may be, but if you are throwing out the excuse “I […]
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