Who wants to put on 5 lbs this holiday season ? ? Not me and I’m sure not YOU! So here is my challenge for the Holidays:
We’re going to do a 12 days of Christmas with different work outs., to the tune of the song. We’ll start Dec 12th which will take us right up to the day before Christmas Eve!
Day 2- 2 x1 min planks
Day 3- 3 sets of lunges (10 steps each leg)
Day 4- 4 sets of 30 sec jump rope
Day 5- 5 burpies
Day 6- 6 toe touchers (abs)
Day 7- 7 perfect pushups
Day 8- 8 calf raises
Day 9- 9 deep seat squats
Day 10- 10 bicep curls (each arm)
Day 11- 11 tricep dips
Day 12- 12 Mountain climbers
So the first day you only do the 1st day, the second day you do the 1st day and the second day, and so on…(yeah, Day 12 will be FUN!) – oh, and you don’t have to do it all at one time – you can spread it out over the day!
WHO’s IN????? Email me at coachsueann@yahoo.com and I’ll add you to the Facebook group! At the end of the 12 days, we’ll have a drawing for a prize from those who completed the 12 days!
(BTW, I’m not sure who to credit for this idea – but I am borrowing it from a friend!)
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