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Twelve Days of Fitmas!

December 9, 2011

Who wants to put on 5 lbs this holiday season ? ? Not me and I’m sure not YOU! So here is my challenge for the Holidays: We’re going to do a 12 days of Christmas with different work outs., to the tune of the song. We’ll start Dec 12th which will take us right […]

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Have a Happy, Healthy Thanksgiving!!!

November 22, 2011
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It’s Fall!!! Time For a CHALLENGE!!!

November 1, 2011

Good morning, world!  It’s November!  I LOVE, LOVE, LOVE this time of year!  Even though I live on a little island in the tropics, we still enjoy “Fall”.  We put fall decorations all over our house, crank up the A/C so we can pretend it’s cold :), make spiced cider, pumpkin soup, and homemade apple […]

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21-Day Get Fit For the Holidays Health Challenge!!!!

October 16, 2011

The holidays are coming!!!!  And with them, a whole host of scrumptious treats to sabotage our efforts to lose weight and get in shape!  But wait!  We don’t HAVE to let the holidays completely derail us from our goals.  We just need a little extra motivation and push to keep us on track.  SO, this […]

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Happy Birthday, Pohnpei Island Ladies’ Fit Club!!!

October 15, 2011

Today marked the one year anniversary of or Pohnpei Island Ladies’ Fit Club!!!  It’s been quite a year and I’m so thrilled to be able to workout every Saturday morning with this great group of ladies.  I have a lot of ideas for the coming year and hope to see our group grow in size […]

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FALL GIVEAWAY!!!!

October 13, 2011

I like FREE STUFF!!!!  Do you?  Well, for the month of October, I am GIVING away stuff!!! Yep!  Here’s how it works:  Sign up for Shakeology Home Direct as a Preferred Customer.  Beachbody will give you 25% off your Shakeology order as well as any and all other orders through Beachbody, FREE shipping, 2 free […]

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Salted Caramel Mocha Shakeology

October 12, 2011

When I came across this recipe, it was love at first sight!!!!  Walk into any coffee house and you will see on the menu this season Salted Caramel Mocha Frappes, hot chocolates, etc.  Salted Caramel seems to be THE flavor these days.  And yeah, it’s good!!!  But these highly sweetened specialty coffee house drinks are […]

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Breast Cancer Awareness Month

October 10, 2011

October is Breast Cancer Awareness Month.  Last year I started a tradition that I am continuing this year and that is to donate 100% of my commissions in the month of October on all new Home Direct Shakeology orders to Breast Cancer research. So if you’d like to give Shakeology a try, NOW is the […]

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Food Can Make You Smarter?

September 18, 2011

Ok, so I’ve been MIA for awhile!  We were sent off our little island for a medical referral for our little girl.  So we are staying near a hospital in HI having medical testing done and hope to be able to get back home soon!  We would appreciate prayer for our little angel! Here is […]

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P90X2!!!!

September 1, 2011

Available NOW for pre-order!!!!  Due to expected high demand,  you must pre-order now to assure delivery by December 25, 2011!  Your credit card will not be charged until it ships. P90X2 Workout: This is no ordinary sequel.The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this […]

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