recipe

Pumpkin Cake Recipe

November 3, 2009

Pumpkin Cake – one of our family’s holiday favorites! While this is not necessarily what I’d call a “health food”, it is a healthier alternative for a nice treat. It’s one of the moistest cakes I’ve ever had! Warning! It’s addictive! I’ve included the nutritional info as well. 2 cups canned pumpkin 1 3/4 cups […]

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Slow Cooker Applesauce

October 7, 2009

With fall in the air, what’s better than the smells and tastes of homemade slow cooker applesauce!  We’re enjoying our Apple Adventures here at our house with our homeschool apple week. So yesterday, we tried our hand at homemade slow cooker applesauce. The kids really enjoyed this! So we’re sharing the recipe here with you […]

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Recipe for Hummus

September 24, 2009

Now that you’re eating those healthy fresh veggies and whole grains, what can you use to liven them up a bit without killing your calorie intake? Try hummus! Hummus is one of my favorite dips, is quite good for you, and is very easy to make. Here’s the recipe for hummus I use. Enjoy! Recipe […]

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The Benefits of Black Beans

September 11, 2009

Black Beans are a rich-flavored legume loaded with fiber, antioxidants, and other health promoting nutrients. Claims have been made that black beans can lower cholesterol and the risk of heart attacks and can even keep blood sugar levels from rising to quickly after meals, making this particular legume an ideal choice for diabetics. Here’s a […]

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Berry Smoothie Recipe!

March 15, 2009

Berry Smoothie Recipe There’s no better way to start the morning than with a delicious power smoothie and this berry smoothie recipe is one of my favorites!  Loaded with antioxidants, protein, and omega-3’s, here’s a breakfast that will give you energy through the morning and keep you full! 4 oz. plain yogurt or kefir 1 […]

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