February 26, 2013
Having been in fitness and nutrition for quite a few years now, one “complaint” I sometimes get from clients in the third or fourth week into their program is “Why haven’t I lost any weight yet!?”. Yes, that weight loss frustration can set in when you feel like you’ve done EVERYTHING right and you just […]
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January 19, 2011
I am pushing away at Week 3 of P90X. So far so good, but this week I have felt a little more tired than the last two weeks. It could be a result of the cold I had over the weekend or maybe I’m pushing just a little too hard. I was sent this article […]
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