fitness

Overtraining

January 19, 2011

I am pushing away at Week 3 of P90X.  So far so good, but this week I have felt a little more tired than the last two weeks.  It could be a result of the cold I had over the weekend or maybe I’m pushing just a little too hard.  I was sent this article […]

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Reflections

December 19, 2010

I love this time of year! I love everything about Christmas! It’s also the time of year that I get a little nostalgic and like to reflect back on this past year. 2010 has been quite a year for me. It’s had many ups and downs. My pregnancy and the birth of my daughter has […]

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Holiday Survival!

November 2, 2009

Halloween is over and the big holidays are just around the corner! I LOVE this time of year! I know, though, that for some it’s a time to panic over the possibility of gaining weight being faced with all the treats and goodies of the season. So let’s talk about some tips for holiday survival […]

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Catch Up With the Fitness Wagon!

September 28, 2009

Maybe you’ve missed a workout or two, or a week, or hey, maybe you haven’t worked out in the last ten years! Regardless of where you are in your fitness journey, NOW’S the time to get back on the wagon!  Maybe you want to look and feel great for a big event or maybe you […]

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When Is the Best Time To Workout?

September 10, 2009

A common questions for those new to fitness: When should I workout? There is no exact best time to workout though ideally, first thing in the morning after getting up and before eating really can get your metabolism revved up for the day. I’m a morning person, so I usually prefer working out first thing. […]

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The Weight Loss Quandary: Where Do I Begin?

March 16, 2009

Want to get started on the road to better health but don’t know where to start? You’re not alone in this weight loss quandary!   Here’s a few simple tips to get you started with losing those unwanted pounds: Eat breakfast!!!! It’s so easy to get in the rut of running out the door without […]

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