November 30, 2012
How super is your superfood? We hear about superfoods everywhere we turn anymore. So what exactly IS a superfood and what makes a food…well, super? Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]
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March 15, 2009
Berry Smoothie Recipe There’s no better way to start the morning than with a delicious power smoothie and this berry smoothie recipe is one of my favorites! Loaded with antioxidants, protein, and omega-3’s, here’s a breakfast that will give you energy through the morning and keep you full! 4 oz. plain yogurt or kefir 1 […]
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