antioxidants

Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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Snack Time! Six Quick and Healthy Snacks

February 9, 2013

Were you one of those kids not allowed to snack between meals?  I sure was!  Most of the time anyway.  How many times did I hear my mom say, “No snacks!  You’ll ruin your dinner!”  Fortunately for kids of this generation, health studies have shown that snacking is actually a good idea!  Eating every two […]

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How Super Is Your Superfood?

November 30, 2012

How super is your superfood?  We hear about superfoods everywhere we turn anymore.  So what exactly IS a superfood and what makes a food…well, super?  Technically, a superfood is a natural food that is a superior source of antioxidants, low in calories, and contains essential nutrients – nutrients that are important for our bodies but […]

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Berry Smoothie Recipe!

March 15, 2009

Berry Smoothie Recipe There’s no better way to start the morning than with a delicious power smoothie and this berry smoothie recipe is one of my favorites!  Loaded with antioxidants, protein, and omega-3’s, here’s a breakfast that will give you energy through the morning and keep you full! 4 oz. plain yogurt or kefir 1 […]

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