exercise

Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Are You Stuck?

May 2, 2013

Are you stuck?  Do you have that feeling that you just can’t move forward? In work, in fitness, in health, in LIFE?  I’m sure most of us have been at this point at some time in our life.  I know I have!  In fact, I’ve been ‘there’ fairly recently!  No matter how much we have […]

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Fitness Motivation: When I Just Don’t “Feel Like It”!

November 14, 2012

I asked recently on my Facebook page for topics my readers would benefit from the most and one response was “fitness motivation! How to stay motivated to workout”! Excellent topic to blog about! Cuz yeah, I need a shot of motivation, especially during these holiday months when I just flat out have so much going […]

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Where Have I Been?

October 9, 2012

So maybe you’ve noticed I’ve been absent from my blog recently.  Here’s why!  I’ve been traveling the world, so it seems!  We got a last minute whim to try to get me to California (from our little island in Micronesia) for my parent’s 50th Anniversary celebration!  I still can’t believe it actually worked out!  It […]

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What Are You Doing For Your Health TODAY?

May 22, 2011

So, what ARE you doing for your health today?  If you’re one of the many who put exercise or eating healthy on their ‘to-do list’ for tomorrow, it’s time to make some changes TODAY!  Here’s a few small changes to get you started: Determine your motivation!  Summer is practically here!  That’s a perfect motivation right there.  […]

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