health

What Will You Do With Your Clean Slate?

January 2, 2014

  “The tragedy of life doesn’t lie in not reaching your goal.  The tragedy lies in having no goal to reach.” ~ Benjamin Mays  A brand new year!  A fresh start!  We have before us an entire year, untainted ~ a clean slate! My question for you is, what do you plan to do with […]

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Natural Cold Remedies

December 2, 2013

Natural Cold Remedies by Susan Kihleng It happens to the best of us!  We eat healthy, we wash our hands often, we avoid being around sick people, but the inevitable hits regardless – we get sick!  Sometimes there’s just no getting around it, no matter how many preventative measures we have taken.  The good news […]

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Looking for the Raindrops in the Dry Land of Waiting

November 18, 2013

Looking for the Raindrops in the Dry Land of Waiting  Waiting…even the word has a sound of expectancy and impatience.  Are you at a waiting stage of your life?  I know I am.  We’re in the United States right reporting on our ministry work in the Micronesian islands and while it’s exciting to see friends […]

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Citrus Cranberry Gluten Free Scones

September 19, 2013

Fall is coming and for our family, this is our first authentic fall season we’ve experienced in 5 years!  Our little island home in the South Pacific has only one “season” – hot and humid!  So while we’re not too sure how we’ll handle the colder weather, we are looking forward to experiencing the beauties […]

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Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Moms Get Fit: Back to School Challenge

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of Insanity… or P90X… or TurboFire… or some other fantastic workout program…that’s hiding away in a closet somewhere?  Your intentions were great when you purchased it or borrowed it from a friend, but then life got […]

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Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

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Solving the Diet Dilemma

June 3, 2013

5 Diet Red Flags to Avoid You’re surrounded by it!  The word DIET!  It’s on TV, the radio, bookstores, checkout line at the grocery store, everywhere!  And every week there’s something new.  Adkins, Paleo, Vegan, Vegetarian, Low-Carb, High-Carb, Hollywood, HCG, cucumber-vinegar-sandpaper-and-lemon diet (ok, I made that one up), well, you get the idea.  There’s always […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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10 Healthy Breakfast Ideas For Busy Moms

May 27, 2013

10 Healthy Breakfast Ideas For Busy Moms What mom doesn’t live a busy life!  With keeping up with school work, ,sports practice, church activities, and more, the average mom cringes when someone suggests they prepare healthier meals for their family.  Even if you’re not a mom, you most likely lead a busy life and can […]

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