Operation Renewed Hope: Philippine Disaster Relief

December 9, 2013

Recently our family was a part of a conference in upstate South Carolina where we were able to meet a couple with a very unique ministry work.  They are representatives for Operation Renewed Hope,  “a Christ-centered nonprofit medical missions and disaster relief agency providing relief at home and abroad to those in need”.  We were […]

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Everything You Need to Know About P90X3!

December 5, 2013

In my five years of coaching, the most common excuse thrown at me for not committing to a workout program is…yeah, you guessed it ~ TIME!  Ok, I confess, I’ve used that excuse myself.  So I jump at the chance to try out shorter workouts. I LOVE P90X.  I’ve had some of my best results […]

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Natural Cold Remedies

December 2, 2013

Natural Cold Remedies by Susan Kihleng It happens to the best of us!  We eat healthy, we wash our hands often, we avoid being around sick people, but the inevitable hits regardless – we get sick!  Sometimes there’s just no getting around it, no matter how many preventative measures we have taken.  The good news […]

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Looking for the Raindrops in the Dry Land of Waiting

November 18, 2013

Looking for the Raindrops in the Dry Land of Waiting  Waiting…even the word has a sound of expectancy and impatience.  Are you at a waiting stage of your life?  I know I am.  We’re in the United States right reporting on our ministry work in the Micronesian islands and while it’s exciting to see friends […]

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ADHD and Asperger Syndrome: There Is Hope!

October 3, 2013

“Have you ever considered there could be something wrong with him?  As in medically?” The question took me by surprise and for a few moments I could barely respond.  The feelings that took over shocked me as they weren’t feelings of defense or anger but actually relief!  Relief that maybe it wasn’t all my fault, […]

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Citrus Cranberry Gluten Free Scones

September 19, 2013

Fall is coming and for our family, this is our first authentic fall season we’ve experienced in 5 years!  Our little island home in the South Pacific has only one “season” – hot and humid!  So while we’re not too sure how we’ll handle the colder weather, we are looking forward to experiencing the beauties […]

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Travel Time! Staying Healthy On the Road

September 12, 2013

One thing I hear often from those in my Challenge Groups and others I coach is that they were doing so well with their workouts and healthy lifestyle and then went on vacation or had a business trip or for some reason had to travel – and guess what?  They “fell off the wagon”, completely […]

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Moms Get Fit: Back to School Challenge

August 29, 2013

Moms Get Fit: Back to School Challenge! Ok, let’s be honest – how many of you HAVE a copy of Insanity… or P90X… or TurboFire… or some other fantastic workout program…that’s hiding away in a closet somewhere?  Your intentions were great when you purchased it or borrowed it from a friend, but then life got […]

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Get Ready to Fight the Summer Slump!

July 1, 2013

July is here!  And if you’re one of the many who have hit that summer slump with your health and fitness goals, I’ve got some good news for you.  Wait!  Not just good news – GREAT news!  We have two new additions to the Team Beachbody family to get you out of that summer slump. […]

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Take Time To Celebrate!

June 10, 2013

How Do You Celebrate? I live a busy life, no question about that.  I’m a full-time, stay-at-home-homeschool-mom of 5, assist my husband full-time in our ministry in Micronesia, and run a successful online health and wellness business.  I live by schedules and plans – it’s the only way I can get through each day!  But […]

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